Health and Wellbeing for Life
Yoga Teacher ~ Fitness Instructor
Ruth is an experienced yoga teacher who holds a British Wheel of Yoga Teaching Diploma .
She runs Move it or Lose it exercise classes - fitness and fun aimed at those over 50.
Move it or Lose it
Friday Morning 10.00 - 11.00am
Mickleover Community Centre, Uttoxeter Road, DE3 0DA
Fun class to get moving - improve flexibility, strength, balance, mobility and confidence.
Seated or standing
No booking required - Contact Ruth for information
https://www.facebook.com/moveitorloseitDerby
YOGA Class
Thursday Evening 8.00-9.30pm
Mickleover Pavilion, Vicarage Road, DE3 0ED
Mixed Ability ~ Beginners Very Welcome
